Healthy gums are the foundation of a bright smile and overall oral health. With nearly half of adults over 30 in the U.S. experiencing some form of gum disease, giving your gums the care they deserve is essential. The following simple daily habits and regular dental check-ups can make a big difference in preventing gum issues and ensuring your mouth stays healthy.
Brush and Floss Regularly
Daily brushing and flossing are the foundation of healthy teeth and gums. Here’s how to do it effectively:
- Brush your teeth twice a day. Ensure you clean your teeth morning and night. The American Dental Association (ADA) recommends brushing for at least two minutes, focusing on all surfaces of your teeth and gums. If possible, choose an electric toothbrush, which is more effective in removing food and plaque than manual brushes.
- Floss daily. Brushing alone only removes 60% of plaque; you need to floss to remove the remaining food particles and plaque between your teeth that your toothbrush can’t reach. Make sure to gently slide the floss between your teeth and curve it around each tooth, reaching under the gumline.
Use the Right Tools
Using the right tools can make a big difference in your oral health routine. From toothbrushes to floss, choosing high-quality products ensures you’re taking the best care of your teeth and gums.
- Soft-bristle toothbrush. A soft-bristle toothbrush is gentle on your gums and helps prevent irritation and swollen gums. Replace your toothbrush every three to four months or sooner if the bristles become frayed.
- Fluoride toothpaste. Fluoride helps strengthen tooth enamel and prevent tooth decay. Choose a toothpaste with the ADA seal of approval.
- Chew sugar-free gum. Chewing sugar-free gum after meals can increase saliva production, which helps wash away food particles and neutralize bacteria-produced acids.
Regular Dental Visits
Regular dental care is essential for maintaining healthy gums. These check-ups allow your dentist to catch and treat any issues early, ensuring your gums stay in top shape.
- Professional cleaning. Schedule a professional cleaning with your dentist at least twice a year. Professional cleanings remove plaque and tartar buildup that you can’t remove with regular brushing and flossing.
- Check-ups. During your check-up, your dentist will examine your teeth and gums for any signs of gum disease like swollen gums, recession, and loose or shifting teeth. They’ll then provide personalized advice on how to improve your oral health.
Healthy Habits for Healthy Gums
Incorporating healthy habits into your daily routine can improve your gum health:
- Eat a balanced diet. A diet rich in fruits, vegetables, lean proteins, and whole grains can support oral health. Foods high in vitamin C, like oranges and strawberries, can help keep your gums healthy.
- Stay hydrated. Drinking plenty of water helps wash away food particles and bacteria, minimizing plaque and tartar formation and keeping your gums healthy.
- Avoid tobacco. Smoking and using other tobacco products can increase the risk of gum disease and other oral health problems. Smokers have twice the risk of developing gum disease than non-smokers. Quitting tobacco is one of the best things you can do for your gums.
Keep Your Gums Healthy
Healthy gums are essential for a radiant smile. If you’re ready to improve your gum health, visit Caputo Dental. Schedule your appointment today and let our professionals help you maintain a healthy, beautiful smile.