Do you wake up with sore teeth or a stiff jaw? If so, you might be grinding or clenching your teeth during sleep—a condition known as bruxism. Left untreated, bruxism can lead to various dental problems, including worn teeth, jaw pain, and even headaches. At Caputo Dental, Dr. Drescher often recommends custom night guards to protect patients’ teeth and improve their quality of sleep. Here’s how a custom night guard could make a difference for you.
What is a Custom Night Guard?
A custom night guard is a specially fitted device made by a dental professional to protect your teeth from grinding and clenching. Unlike over-the-counter night guards, which offer a “one-size-fits-all” fit, a custom night guard is molded to fit the exact contours of your teeth, providing greater comfort and protection.
Signs You Might Need a Night Guard
Bruxism can occur without a person even realizing it, often happening unconsciously during sleep. Here are some signs that you might benefit from a custom night guard:
- Frequent morning headaches or jaw pain
- Sore or sensitive teeth
- Worn or flattened teeth
- Difficulty opening and closing your mouth fully
If you’re experiencing any of these symptoms, it may be time to discuss a custom night guard with Dr. Drescher.
The Benefits of Custom Night Guards
- Protects Against Tooth Damage
Bruxism can cause significant wear on your teeth, potentially leading to cracks, chips, and even tooth loss. A custom night guard acts as a protective barrier, preventing direct contact between your upper and lower teeth and reducing the risk of damage. - Reduces Jaw Pain and Headaches
Teeth grinding and clenching put stress on the jaw joints and muscles, often resulting in pain and tension. A custom night guard helps to relieve this pressure, which can reduce or eliminate morning jaw pain and tension headaches. - Improves Sleep Quality
Grinding and clenching can disrupt sleep, leading to fatigue and decreased well-being. By alleviating these behaviors, a custom night guard can help improve your overall sleep quality, making you feel more rested and refreshed each morning. - Provides a Comfortable Fit
Custom night guards are made specifically for your mouth, ensuring a more comfortable and secure fit than over-the-counter options. This personalized fit makes it easier to keep the night guard in place throughout the night, enhancing its effectiveness. - Long-Lasting Durability
Custom night guards are made from high-quality materials designed to withstand nightly use. With proper care, a custom night guard can last several years, making it a wise investment in your long-term oral health.
Caring for Your Custom Night Guard
To extend the life of your custom night guard, Dr. Drescher recommends cleaning it daily with a soft toothbrush and mild soap. Avoid using toothpaste, as it can be abrasive. Store your night guard in its protective case when not in use, and bring it to your regular dental appointments so that your dentist can check for wear and ensure it continues to fit properly.
If you notice any damage or feel that your night guard isn’t fitting as comfortably, contact Caputo Dental for an adjustment or replacement.