Have you noticed that your smile isn’t quite as bright as it once was? The natural process of aging, in conjunction with the foods we eat, causes teeth to yellow over time. There are some foods, however, that are actually quite beneficial to your pearly whites, naturally revealing a whiter smile that you’ll be proud to show off to the world. Your local Naperville, IL dentist, Dr. Caputo, offers these tips on teeth whitening foods that are great for your body as a whole as well.
What to Eat for Whiter Teeth
Any food that is naturally abrasive will inevitably help scrub teeth clear of plaque and surface stains, but it’s important to keep acidic sources to a minimum. Oranges, for example, contain citric acid and can effectively aid in lifting minor stains from your enamel. An orange or a grapefruit as a snack every once in a while can help whiten your smile, but be careful to keep moderation in mind to avoid excessive acid erosion.
Foods that are crunchy or fibrous, including broccoli, carrots, and celery, also help to remove discoloration on the surface level of enamel. You can also try munching on a handful of almonds or walnuts, both of which offer that satisfying crunch that helps brighten teeth while providing essential protein at the same time. Other delicious foods that may help give your teeth the bright shine you seek include strawberries, onions, hard cheeses, apples, and pears.
The Smile of Your Dreams
Of course, years of deep stains and yellowing can’t be repaired with simple changes to your diet, but there is still a solution that offers lasting results: professional teeth whitening at the Naperville, IL office of Dr. Caputo. Contact our office today to ask about our line of in-office and at-home teeth whitening services, or to schedule your appointment with us. We can’t wait to see your beautiful smile, and to help you love it even more with brighter, more radiant teeth!